Are You Thinking About Making a Change?

We know that change can be hard. Within a supportive therapeutic relationship, a safe space to express your thoughts and feelings, to consider new ideas, positive change and personal growth can happen!

Welcome, I’m Ken Holt with Integrous Counseling LLC.

I’m a Licensed Independent Social Worker, Supervisor, and Licensed Independent Chemical Dependency Counselor, with over 10 years of experience in human services.

My mission is to provide the highest quality counseling to support healthy adjustment to life changes, recovery from anxiety, depression, trauma, substance use, problem gambling, and addictive behaviors. I provide person centered care, motivational interviewing, trauma informed care, ACT, CBT, CPT, EMDR, and mindfulness-based interventions.

During a session, you can expect a warm introduction, dedicated time identifying and processing your needs, exploring options, setting goals, practicing skills, and making commitments to practice between sessions. We will celebrate the successes and persist through the challenges as you accomplish your goals!

With empathy and support we will explore the reasons for and against making any changes, we will practice mindfulness based cognitive behavioral skills to help you become more aware of how your thoughts, feelings, and behaviors impact one another, and to learn strategies to follow through with your personally chosen goals and values to live your most fulfilling life.

Integrity means living as your authentic self - even when it's difficult.

I believe therapy is a partnership. I approach each session with empathy, curiosity, and open mindedness.

In addition to providing counseling services, I have developed and supervised treatment programs for mental health, substance use, and problem gambling.

I look forward to working together to achieve your goals.

Ken Holt

LISW-S, LICDC-CS, GAMB

Services

I work with adults across Ohio offering Secure Telehealth Video Counseling. I offer convenient evening appointments to meet your scheduling needs.

Concerns:

  • Anxiety

  • Depression

  • Trauma

  • Life Transitions

  • Adjustment Disorder

  • PTSD

  • Insomnia and Nightmares

  • Coping Skills

  • Addiction

  • Alcohol Use

  • Substance Use

  • Gambling

  • Addictive Behaviors

  • Family and Relationship Stress

  • Work Stress

  • Anger Management

  • LGBTQIA+

Approaches:

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Motivational Interviewing

  • Trauma Focused Therapy

  • Cognitive Processing Therapy (CPT)

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

  • Solution Focused Brief Therapy (SFBT)

  • Mindfulness Based Therapy

  • Compassion Focused Therapy

  • Culturally Sensitive Therapy

  • Strengths Based Therapy

  • Person Centered Therapy

  • Harm Reduction Therapy

  • Training Supervision

Let’s schedule a session

I work with Grow Therapy and Headway Platforms to simplify billing and insurance.

I can also provide a superbill for my out of network clients to help with reimbursement.

Select your insurance plan or payment method and use the link below to schedule

Contact

Questions about working together?

Call me at (216) 755-9467

or

Use the secure email link below to request a free 15 minute consultation!

ken@integrouscounseling.com

Memberships